Sweet&Sour Meatballs | mindfulliving

Sweet & Sour Meatballs

Ingredients:

1 lb ground beef
onion, finely chopped

1/4 cup milk

1/2 cup bread crumbs

1 tsp salt

1 tsp worcestershire
1 egg

olive oil

For Sauce:

1/2 cup brown sugar

1 tbl cornstarch

10 oz can of chunked pineapple

1/4 cup white vinegar

1 tbl soy sauce

1/2 green bell pepper, chopped

Instructions:

With your hands, mix first seven ingredients (all but oil) - without over mixing
Shape into meatballs, dip in olive oil and place on sheet pan lined with parchment paper.
Bake in a 400 degree oven for 20 to 25 minutes...depending on size of meatballs.
Mix first five sauce ingredients and bring to a simmer. Add meatballs and bell pepper and simmer another ten minutes.