Ingredients:

large head of cauliflower cut up into small pieces

milk

butter 

salt and pepper

cayenne

Optional: Avocado

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Instructions:

1. Put cauliflower in saucepan and cover generously with milk. Simmer until soft; about 20-25 minutes.

2. Strain (reserving some of the milk) and put into blender with butter, cayenne, salt and pepper and avocado is desired

3. Blend until smooth adding reserved milk if needed

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