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Build a salad

BASE:

Spinach

Romaine

Bib Lettuce

Leafy Greens

Kale

Arugula

Cabbage

    Purple

    Green

Fillers:

Escarole 

Baby Frisee 

Watercress

​

PROTEIN:

Egg

Chicken

Steak

Salmon

Shrimp

Tuna

Ham

Bacon

Pepperoni

Quinoa

​

​

FRUIT:

Blueberries

Cranberries

Mango

Watermelon

Pineapple

Tomato

Avocado

Apples

Orange slices

Grapefruit slices

Pears

Pomegranate Seeds

Peaches

​

VEGETABLES:

Cucumber

Carrot

Celery

Broccoli

Cauliflower

Red Onion

Scallions

Corn

Beets

Bell Peppers

Edamame

Fennel

Shaved Brussel Sprouts

​

​

NUTS:

Pistachio

Pepita

Sunflower seeds

Pine nuts

Pecans

Walnuts

Cashews​

​

CHEESE:

Mozzarella

Goat

Feta

Parmesan

Burrata

​

HERBS:

Mint

Basil

Cilantro

Dill

Chives

​

OTHER:

Black beans

Onion rings

Sprouts

Water chestnuts

Olives

    Green

    Black

    Kalamata

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